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If you find your child sleepwalking, gently guide them back to bed. Incorporating healthy and relaxing activities that reduce stress can also decrease your risk of sleepwalking. When you sleepwalk, part of your brain is asleep and part is awake. If you have stairs in your house, protect your child from falling or diving down a staircase by putting a safety gate at the top. If you live alone, you may not be aware of the behavior and as a result, these statistics may not be accurate. Behaviors other than walking can occur during a sleepwalking episode including:.

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Arianna. Age: 31.
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Your doctor may also refer you to a mental health professional who can work with you to help you lower stress and anxiety.

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Ember. Age: 22.
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Sleepwalking does not indicate an emotional or physical problem. Eighty percent of sleepwalkers have at least one family member affected by sleepwalking or sleep terrors. Children who sleepwalk should not sleep on the top of a set of bunk beds. Limit your use of alcohol, and try to get at least seven hours of sleep every night.

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